Saturday Jun 7 |
 | Kayaking (sea kayak) 1:06:00 [3]5.75 mi (11:28 / mi) | |
| slept:6.0 |
| I decided to hedge my bets and take an early AM paddle before the class. My legs were reral stiff this morning. I had hopped to ride after class but decided to go home and sleep. I'm real tired. |
| Kayaking (sea kayak) 1:00:00 [3]5.25 mi (11:25 / mi) | |
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| Worked on a variety of paddle strokes, drills, rolls, and rescuer recovery. On the water a total of 4.5 hours. |
Friday Jun 6 |
| Note | |
| slept:7.0 |
| Finished my second day of ACA kayak instructor training. Yesterday was mostly classroom presentations today was on the water and it sucked. It wouldn't be so bad if I was actually learning something. I have alot more experience than the others and I just laugh to myself when they talk about rescue and recovery. I doubt they can comprehend the shit the JVG, RVG and I went through in Baja. Or some of the nasty paddles we have done around the sound. I guess I am learning how to teach the basics. I just wish we could just paddle for an hour or five instead of sitting in our boats and watching the instructor
The water is real cold and hurts my head. At least I nailed the roll on the first try. Two more days. |
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| C • fwd stroke 2 |
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| C • If you want to learn more a... 2 |
| Running (trail) 1:35:55 [3]8.2 mi (11:41 / mi) +390m 6:20 / km | |
| ahr:125 shoes: Vasque Velocity |
| Easy run at cougar after kayak training. traffic was terrible so I just decided stop and run until l;ater when traffic was better. Trails were in great shape |
Thursday Jun 5 |
| Running (trail) 1:05:09 [4]4.0 mi (16:16 / mi) +1065m 5:32 / km | |
| ahr:148 shoes: Vasque Velocity |
| Climb up Si. Tried to juyst maintain a steady HR at around 80% max |
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| C • Kayak 2 |
| Running (trail) 45:20 [2]4.0 mi (11:20 / mi) | |
| ahr:115 shoes: Vasque Velocity |
| Easy run down eating and drinking as I recovered. Right knee feeling a bit sore. |
| Running (trail) 26:15 [4]1.5 mi (17:29 / mi) +375m 6:07 / km | |
| ahr:144 slept:4.0 |
| running out of time and not feeling 100%. i got up at 3:30 this morning so I called it |
| Running (trail) 20:14 [2]1.5 mi (13:29 / mi) | |
| ahr:109 shoes: Vasque Velocity |
| run down |
Wednesday Jun 4 |
| Running intervals (soccer) 45:00 [4] | |
| slept:8.0 |
| fun but short soccer session. |
Tuesday Jun 3 |
| Swim 43:20 [3]2 km (21:40 / km) | |
| slept:9.0 weight:174.3lbs |
| Best swim in a while. shoulder didn't hurt much at all so i was able to push a bit harder. Need to drop 4-5 pounds by the GG. Lots of climbing no need to carry the extra poundage. Trying some L-carnitine |
| Kayaking race (canoe) 33:50 [4]3.0 mi (11:15 / mi) | |
| ahr:134 |
| We were doing real well until I sent Mathew running to find the partially hidden control 9. I knew the answer because the other two weren't plant names but had to actually find and confirm. Who uses a partially hidden control? I call BS on that one Eric. I had to call him back and go up myself and rummage through the bushes to find the sign. after that we cruised.
Rain was so hard that we just bagged it. Sarah would have had to wait in the car with Kevin while we raced. Not real fair to her. |
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| C • Rain rain & more rain 1 |
Monday Jun 2 |
| bike intervals (spin class) 44:17 [4] | |
| ahr:130 max:151 rhr:55 slept:8.0 weight:174.5lbs |
| Taught spin class. worked hard. legs were real tired |
| bike (spin class) 43:00 [2] | |
| ahr:100 max:112 |
| Thought I would take a class and try to learn something. i learned that the instructor sucked. Easy spin but I was beat |
| Kayaking tempo (sea kayak) 1:06:38 [3]6.0 mi (11:06 / mi) | |
| ahr:102 max:114 |
| Wollochet Bay. tried to focus on keeping a constant tempo and HR at 100.
32:43
33:55
wind against a bit on the way out. Still a good time overall |
Sunday Jun 1 |
| bike hills (mountain) 4:40:00 [3]34.3 mi (8:09 / mi) +2075m 4:16 / km | |
| ahr:129 max:155 slept:7.0 |
| tiger mtn hill work. started out the rode to Poo Poo. came back and took iverson to the main road. Up to the west which I think is west tiger. Back to preston. turned right at the end of preston and went up and over the saddle and back down the road. Next time when we get to the last saddle, we will continue up to the peak and then back down and do preston again followed by NW timber.
It was a great workout. Once again, I brought up the back of the pack, Matt, Aaron V, and RVG. good climb and some day I want to be like Mike....err Matt.
I loaded what track I got here
http://www.everytrail.com/view_trip.php?trip_id=23... |