Saturday Jun 21 |
 | bike race (road) 8:11:24 [4]127.0 mi (3:51 / mi) +3165m 2:14 / km | |
| ahr:133 max:163 slept:5.0 shoes: Michellin Race/FSA RD-600 |
| Native plant classic. Winthrop/Diablo and back. Really broke down on the return climb. I was wimpering on the last 2,000 ft of climb. I was hoping to break 8hr and should have been able to do it in 7:30 if I didn't have a meltdown. |
Friday Jun 20 |
| Kayaking (sea kayak) 2:06:06 [3]10.5 mi (12:00 / mi) | |
| ahr:94 max:115 |
| Paddled around diable lake on my way to winthrop. easy paddle beautiful lake |
Thursday Jun 19 |
| Swim 48:00 [3]2 km (24:00 / km) | |
| slept:8.0 weight:176lbs |
| Easy swim. Had another dentist appoint yesterday and it completely wiped me out. Kids are all sick so I have been home watching them. |
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| C • 1.2 Miles?! 1 |
Monday Jun 16 |
| bike intervals (spin class) 44:00 [4] | |
| ahr:124 slept:4.0 weight:180lbs |
| I had to drag myself to teach this class. I am beat and couldn't gey my HR up at all. Felt good to work the legs though and shake them out. I think i am bloated after the race. |
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| C • are you the champ!! 6 |
Sunday Jun 15 |
| Note | |
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| i wanted to take sme time and really have a close look at our race last weekend. I wanted to hopefully find some objective measurements that would help me in planning and executing the next rogaine. |
| Running race (trail) 11:00:00 [4] | |
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| sunday half of rogaine. all details on previous post |