Friday Jun 27 |
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| Event: Western Canadian Orienteering Championship 2008
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 | Swim race 2:00 [5]0.25 km (8:00 / km) | |
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| final day - games. On the adult team i got picked to do the swim. I really have no idea how long it took me or how far it was but I was cross eyed at the finish. Adult team lost by a few seconds. Our running dropped a few seconds, i barely held on, and our paddlers closed the gap a bit. |
| Swim warm up/down 10:00 [3]0.5 km (20:00 / km) | |
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| Warm up before competition |
| Running (trail) 2:00:00 [2]6.5 mi (18:27 / mi) +500m 9:16 / km | |
| shoes: Armadillo |
| Control pick up |
Thursday Jun 26 |
| Running (trail) 1:49:00 [3]10.0 mi (10:53 / mi) +600m 5:43 / km | |
| ahr:124 max:155 shoes: Vasque Velocity |
| nice trail run up in the hills. focused on map reading/route finding. Ran into a moose |
| Swim 15:00 [3]0.75 km (20:00 / km) | |
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| first open water swim of the year. |
Wednesday Jun 25 |
| Running (trail) 1:26:00 [3]9.13 mi (9:24 / mi) +400m 5:09 / km | |
| ahr:124 max:154 slept:8.0 shoes: Vasque Velocity |
| trail run up on abandon fire roads. Found old cemetery and old homestead |
| Kayaking (sea kayak) 1:18:39 [3]7.0 mi (11:14 / mi) | |
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| Out and back kayak. Push hard at threshold for the last 10 minutes |
Tuesday Jun 24 |
| Running (trail) 1:50:00 [2]6 km (18:20 / km) | |
| shoes: Vasque Velocity |
| ran two of the courses with the boy scouts giving instruction |
Sunday Jun 22 |
| Kayaking (sea kayak) 2:00:18 [3]9.0 mi (13:21 / mi) | |
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| paddle around Lake rosevelt. My arms were smashed from the previous days climbing |
| Running (trail) 2:30:00 [2]6.25 mi (24:00 / mi) +500m 11:57 / km | |
| shoes: Vasque Velocity |
| Course setting for the boy scout camp. great terraine nice features and lots of wildlife. really focused on map reading |