Training Log Archive: WildskyIn the 7 days ending Oct 18, 2008:
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Friday Oct 17, 2008 #
Running (road) 23:57 [2] 2.6 mi (9:13 / mi) +98ft 8:54 / mi
shoes: Asics GT 2110
mathew was bouncing off the walls so I made hime run around the block with me
Wednesday Oct 15, 2008 #
Note
runnning cougar tonight. meeting 6 pm at red town trailhead. let me know if your planning on coming out.
Running (trail) 2:01:24 [3] 11.0 mi (11:02 / mi) +2133ft 9:19 / mi
ahr:133 shoes: aether tec
great cougar run with Matt, Aaron and Ken. Started raining pretty good but wasn't cold at all. Nice running with a group makes it go a lot better.
Running race (trail) 2:13 [4] 15.0 km (9 / km) +3376ft 7 / km
shoes: aether tec
Only allowed to run on trails. See we just followed the yellow blaze to the top of pinicle peak. Compass still in my bag wait to do some nav. Caught and passed endura at the top
Monday Oct 13, 2008 #
bike (spin class) 40:00 [3]
spin class. I was late so a friend took over for me and I just sat in. I was beat and just suffered through.