Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wildsky

In the 7 days ending Nov 1, 2008:

activity	#	time	miles		km		+ft
bike	3	6:24:00	34.18		55.0		4692
Running	3	4:31:14	14.55	(18:39)	23.41	(11:35)	4049
Total	6	10:55:14	48.72		78.41		8740

3:00

0:00

» now

Saturday Nov 1, 2008 #

Running race (trail) 33:05 [4] 4.1 km (8:04 / km)
shoes: aether tec

O meet at lincoln park felt pretty good considering. Control 4 was messed up. At the best, the area was poorly mapped and at worse it was placed wrong. wasted 3-6 minutes as i attacked from three different trails until I stumbled on it for lack of any other trail that i hadn't been on. Fast legs a bit slow but not too bad

Course 7 - Splits

Friday Oct 31, 2008 #

bike intervals (spin class) 1:02:00 [4]
ahr:123

subbed for a 5AM spin class.

Thursday Oct 30, 2008 #

Running hills (stadium stair repeats) 58:09 [3] 2.0 mi (29:04 / mi) +1900ft 15:18 / mi
shoes: Asics GT 2110

stair repeat with david sleeping in the pack

Tuesday Oct 28, 2008 #

bike (mountain) 2:30:00 [3] 25.0 km (6:00 / km) +2142ft 5:18 / km
shoes: FSA SL-XC Michelin Dry

nice ride with mari somewhere in north Georgia and another state nearby

C • Congrats on the race! 1

Monday Oct 27, 2008 #

bike (mountain) 2:52:00 [3] 30.0 km (5:44 / km) +2549ft 5:05 / km
shoes: FSA SL-XC Michelin Dry

Nice ride with mari somewhere in north Georgia

C • Nice work buddy... 1

Sunday Oct 26, 2008 #

Running race (trail) 3:00:00 [4] 10.0 mi (18:00 / mi) +2149ft 14:57 / mi
shoes: aether tec

trek home. up road and down trail. follow the blue mark. compass still in bag. we had won and took it easy mostly fast hiking. On the final climb, numa came moving up like a freight train. Had they gone back and got the control they missed because they were looking like they were moving in for the win. We turned it up but they just blew past us. Their lead guy was towing both of the others.

We came in a few minutes behind but they were short a control so we won.

Great race. Mari is bad ass. next week nationals and them abu dabi in Dec.

« Earlier | Later »