bike intervals (spin class) 46:50 
ahr:137 max:157 slept:7.0 weight:176lbs
spin class. I was knackered. i thought that It wouldn't be too bad but the minute i started pushing my HR shot through the roof. I was worked hard
Below is the outline of the race. I will need to go back and put in the correct time, mileage, and climb info later when available. If Matt, Sean or miles have more info let me know, I have total gain of 16550. It was a great race and the community was very involved. there were loads of friendly volunteers.
I realized at this race that I get very miopic during races. almost to the point of tunnel vision. After the canoe drag to the cp I can remember asking Sean WTF was taking him so long and throwing all sorts of cuse words at him and generally degrading his manhood.
As we were heading our Mari told me to tone it down because of all the families and children around. I could not remember seeing any people standing around except for the TA gal or guy.