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Training Log Archive: Wildsky

In the 7 days ending Jan 24, 2009:

activity # timemileskm+ft
  Trainer/Spin6 5:29:40
  Running4 2:56:39 17.3(10:13) 27.84(6:21) 1306
  Swim3 1:48:00 2.8(38:37) 4.5(24:00)
  Kayaking1 1:40:00 8.49(11:47) 13.66(7:19)
  Mountain Bike1 1:03:00 5.7(11:03) 9.17(6:52) 328
  Strength Training1 20:00
  Total6 13:17:19 34.29 55.18 1634
averages - sleep:8.6 rhr:47 weight:181lbs

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Saturday Jan 24, 2009 #

Trainer/Spin (Trainer) 30:40 [2]
rhr:46 slept:8.5

easy trainer spin. not much time but wanted to get on for a bit. nice warm up before O meet.

Running race (trail) 48:59 [4] 5.3 mi (9:14 / mi) +538ft 8:26 / mi
ahr:150 shoes: highlander

Pt. defiance O course. Good run foot/leg hurt a bunch. montrails really sucked on my heals. Wear them only becaus eI like the cleat pattern for O.

Think i did ok overall. After choosing a great route to the firt control I proceeded to blow it by not running down the trail far enough to the control. wasted a couple of minutes there. few other controls were not placed real well or had minor map errors near the controls and the control card covered a big chunk of the map but kning the trails, it had no effect on me.

Kayaking (sea kayak) 1:40:00 [3] 8.49 mi (11:47 / mi)
ahr:100 max:117

nice paddle from pt defiance back home with RVG, Aaron and JVG through the tacoma narrows

Friday Jan 23, 2009 #

Trainer/Spin (Trainer) 1:00:00 [2]
rhr:48 slept:9.0

easy trainer session. Lost my HR strap and need to find ASAP

Running (trail) 50:40 [2] 3.5 mi (14:29 / mi) +276ft 13:28 / mi
ahr:124 shoes: highlander

easy o practice with the kids

Note

more roll practice tonight. third friday in a row. helping other which should make me better as well.

Thursday Jan 22, 2009 #

Trainer/Spin (Trainer) 1:00:00 [2]

Another easy trainer session. I think another week of this and then start to ramp it up to the next level.

Swim 49:00 [2] 2.0 km (24:30 / km)
slept:8.0 weight:181lbs

trying to find some heath and fitness. hard road. weight is through the roof and foot hurts....woooh is me

Trainer/Spin (spin class) 59:00 [4]

Aaron rinns spin class good times

Wednesday Jan 21, 2009 #

Trainer/Spin (Trainer) 45:00 [2]
rhr:46 slept:9.0 weight:179lbs

easy trainer spin. going to start ramping it up

Swim 37:00 [3] 1.5 km (24:40 / km)

easy swim. think it might have been a bit more as I lost count thinking about trioba

Strength Training 20:00 [3]

3X5 push ups

starting easy so that I don't hurt myself

Running (trail) 35:00 [2] 3.5 mi (10:00 / mi) +164ft 9:34 / mi
shoes: highlander

easy peasy run before ride

Mountain Bike (mountain) 1:03:00 [2] 5.7 mi (11:03 / mi) +328ft 10:29 / mi

nice fun ride trails continue to be in great shape. bike computer was working for the details

Tuesday Jan 20, 2009 #

Trainer/Spin (Trainer) 30:00 [2]
weight:182lbs

easy spin to try out the leg. doesn't seem to hurt too much while exercising but alot after.

Swim 22:00 [3] 1.0 km (22:00 / km)
weight:182lbs

I think that I will be doing alot of swimming for a while. no pain until I get out of the pool and stand up. faster than i thought I would be considering I haven't swam in month. must be the extra blubber providing bouyancy

Running (road) 42:00 [2] 5.0 mi (8:24 / mi) +328ft 7:54 / mi
shoes: Asics GT 2110

easy peasy run. Leg didn't hurt during but it is throbbing a bit now

Monday Jan 19, 2009 #

Trainer/Spin (spin class) 45:00 [3]

couldn't find a sub for the spin class. paid the price. iced and elevated the leg right after but still hurts

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