Training Log Archive: WildskyIn the 7 days ending Jan 24, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Trainer/Spin (Trainer) 30:40 [2]
rhr:46 slept:8.5
Running race (trail) 48:59 [4] 5.3 mi (9:14 / mi) +538ft 8:26 / mi
ahr:150 shoes: highlander
Kayaking (sea kayak) 1:40:00 [3] 8.49 mi (11:47 / mi)
ahr:100 max:117
Trainer/Spin (Trainer) 1:00:00 [2]
rhr:48 slept:9.0
Running (trail) 50:40 [2] 3.5 mi (14:29 / mi) +276ft 13:28 / mi
ahr:124 shoes: highlander
Trainer/Spin (Trainer) 1:00:00 [2]
Swim 49:00 [2] 2.0 km (24:30 / km)
slept:8.0 weight:181lbs
Trainer/Spin (Trainer) 45:00 [2]
rhr:46 slept:9.0 weight:179lbs
Swim 37:00 [3] 1.5 km (24:40 / km)
Running (trail) 35:00 [2] 3.5 mi (10:00 / mi) +164ft 9:34 / mi
shoes: highlander
Trainer/Spin (Trainer) 30:00 [2]
weight:182lbs
Swim 22:00 [3] 1.0 km (22:00 / km)
weight:182lbs