Training Log Archive: Wildsky

taught spin class. hard to get Hr up. legs were tired

C • the torch 3

Second class. I was supposed to teach but the absent instructor made it at the last minute so i sat in her class. legs were real tired. learned a few things.

My legs are not fast. Sometimes her cadence was so fast that I could never keep up. but others in the class could.

she did some thngs in the middle of class that I would never consider. standing with one arm behind her back, standing real real slow and different posture while standing.

does anybody else have experience with these moves? I try to focus on biking specific or more functional movements like high resistance climbs, or interals of varied lengths.

it was not real enjoyable for me but the class was 99% women and they were hooting and yelling and most seemed to enjoy it.

Classic hayes sufferfest. I forgot all electronics at home so we kinda guessed in the distance. Was hoping for a nice gps track.

Left Matt's house and headed SE down and across 16 made our way up to gorst and the skirted around bummertown up to wildcat. Followed some ice quiet roads down to belfair and then back hgome.

I just tried to stay in his slipstream and not embarrass myself too much on the climbs.

singletrack heaven. After the work party we headed out for a ride. It was pouring the whole way and mddy mess. From Just above Fall Creek up greenline 8 (mimi/porter) to windekind and down almost to porter and back. Almost all single track

Event: US Team Trials & Return to Boggs Mountain A Meet
 

easy trainer spin

tide out so I couldn't get to the bouy. choppy water and very unstable. not sure why I was so unstable. ride back was much better...with the wind and tide

31:24
2710

sub for a smi class. Short class with only 4. hard to get good sets with such a small short class

core and shoulders with stretching/jump rope between sets

another easy spin. everything feels great. If I get everything done today I am going to the world champs tonight.

Wed night world champ suffer fest. got there late and no warm up. Last time I was last in the hole shot and this time i was first. never happened before. kinda suprised that nobody really tried for it. With my tired legs I knew that it would last. Legs were heavy from the get go. still good hard workout.

I was so relieved after the first lap to see that we only had 4 this week. maybe he is taking pity on us since seatac is going away.

easy spin on the trainer. right knee still hurts a bit

C • Cougar? 3