Training Archive: Aimless

Running race (trail) 7:30:00 [3] 20.0 mi (22:30 / mi) +3000ft 19:42 / mi
shoes: Velocity VST S10

nice trek. I did this section in the last gold rush so the nav wasn't too difficult

Mountain Bike race (road) 4:00:00 [3] 30.0 mi (8:00 / mi) +3100ft 7:17 / mi
shoes: FSA SL-XC Michelin AT 2009

last bike section more roads up and down

Running race (road) 1:30:00 [3] 4.0 mi (22:30 / mi) +1100ft 17:51 / mi
shoes: Velocity VST S10

right before the injury - race over after this

Running race (trail) 12:00:00 [4] 50 km (14:24 / km) +7200ft 11:49 / km
shoes: Blur SL

nice run down tuolomie river and then up/down ridge on either side. nav was good not too technical. one small bobble. lost Leslie's helmut on a bushwack just outside the TA.

Running (trail) 1:30:00 [3] 1.5 km (1:00:00 / km) +600ft 37:16 / km
shoes: Blur SL

searching for leslie's shoes

Mountain Bike race (road) 8:00:00 [3] 30.0 mi (16:00 / mi) +5750ft 13:33 / mi
shoes: FSA SL-XC Michelin AT 2009

night ride. needed to focus and get it done. real slow and tired. tried to keep awake but I was drifting. Kyle did a great job at nav while I was basically checked out.

Kayaking race (sea kayak) 2:00:00 [4] 10.0 mi (12:00 / mi)

start of Gold Rush GR. Paddled some kind of banana boats we were first off the line but we were soon passed by many teams.

Running race (boat drag) 38:00 [3] 1.5 mi (25:20 / mi)

boat drag up river to TA. We closed the distance with all teams except yoga guys

Mountain Bike race (roads) 9:00:00 [3] 50.0 mi (10:48 / mi) +9334ft 9:11 / mi
shoes: FSA SL-XC Michelin AT 2009

First bike leg. lots of low grade fire road climbing. some towing god time. nav was spot on

Mountain Bike race (roads) 5:00:00 [3] 30.0 mi (10:00 / mi) +3000ft 9:08 / mi
shoes: FSA SL-XC Michelin AT 2009

second bike with climbing gear. ride up to climb and then on to trek

Running race (trail) 1:00:00 [3] 1.5 mi (40:00 / mi) +800ft 26:35 / mi
shoes: Blur SL

hike up to and back from ropes. Ropes were nice but not necessary

Event: Gold Rush Mother Lode