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Training Log Archive: Wildsky

In the 7 days ending Jul 24, 2010:

activity # timemileskm+ft
  Total0 
averages - sleep:12 rhr:200 weight:250lbs

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Wednesday Jul 21, 2010 #

Note

Success yesterday

4 beers (I ran out) and I started at 5PM

Today - not so good. one bottle of wine (started at 5PM) and beers in the fridge

We got alot done on the house. bad joist sistered up and sill laid on the foundation. Ordered french doors - fuck of alot of money. I can not believe how expensive they are. And lumber for stub wall.

Tomorrow - stub wall and set house down. gut interior and get ready for wiring

Drunken bastard

Sunday Jul 18, 2010 #

Note
rhr:200 slept:12.0 weight:250lbs (injured) (sick) (rest day)

Starting out slow and making some goals:

Goal 1: No more than a six pack a day
Goal 2: No beer before 3:00PM

Exceptions:
Any reason deemed by me to important will warrent susspension of the above rules for any given day.

Need to start out easy. No point in setting unobtainable goals and setting myself up for failure.

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