Training Log Archive: WildskyIn the 7 days ending Oct 13, 2017:
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Friday Oct 13, 2017 #
Strength Training (core) 45:00 [3]
workout at work after Ff challenge.
Firefighter Combat Challenge 15:00 [4]
Full bunker gear on air;
500m rows
20 tire flips
50yd farmer carry 60lbs/arm (largest dumbels we have)
repeat until out of air.
Tried this once before and failed miserably. Got one evolution today but couldn't go back in the gym to row again so did 10 flights of stairs with air remaining
Not sure of the actual time
Will move rower outside next time and wash rinse repeat.
500m rows
20 tire flips
50yd farmer carry 60lbs/arm (largest dumbels we have)
repeat until out of air.
Tried this once before and failed miserably. Got one evolution today but couldn't go back in the gym to row again so did 10 flights of stairs with air remaining
Not sure of the actual time
Will move rower outside next time and wash rinse repeat.
Wednesday Oct 11, 2017 #
Calestetics 45:00 [4]
run warm up then stretch
continuos workout minimizing rest time
Jump rope
jumping jacks
star jumps
mtn climbers
bear crawls forward and back
FF crawls
others that I can't remember
continuos workout minimizing rest time
Jump rope
jumping jacks
star jumps
mtn climbers
bear crawls forward and back
FF crawls
others that I can't remember
Sunday Oct 8, 2017 #
1 PM
Mountain Bike 30:00 [2] 2.0 mi (15:00 / mi)
couple of easy miles with David up on silverdale paths. He took a digger on a wooden bridge. Reminded me of JVG on the Porter side.
Saturday Oct 7, 2017 #
Kayaking (Canoeing) 30:00 [2]
Paddled around Hood Canal with David before Cub Scout Camp. got to paddle with some porpusses.