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Training Log Archive: Wildsky

In the 7 days ending Nov 11, 2017:

activity # timemileskm+ft
  Running1 53:15 5.5(9:41) 8.85(6:01)
  Swim1 43:10 1.14(37:59) 1.83(23:36)
  Stairs1 21:47 69
  Total3 1:58:12 6.64 10.68 69

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Saturday Nov 11, 2017 #

Stairs 21:47 [4] +69ft

We have one flight of stairs at the station. My partner will be doing the stairclimb in March so we started doing the station stairs. 69 repeats on air bunked up. Last year I would run out of air between 55-60, this time I did not run out but I probly only had a few more breaths. Will work on time.

Wednesday Nov 8, 2017 #

Running (Road) 53:15 [3] 5.5 mi (9:41 / mi)

Run around the block

Monday Nov 6, 2017 #

Swim 43:10 [3] 1.14 mi (37:59 / mi)

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