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Training Log Archive: Wildsky

In the 7 days ending Nov 18, 2017:

activity # timemileskm+ft
  Hiking/Walking1 3:23:00 8.33(24:22) 13.41(15:09)
  Swim1 42:04 1.14(37:01) 1.83(23:00)
  Stairs1 31:22
  Total3 4:36:26 9.47 15.23
averages - weight:193lbs

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Friday Nov 17, 2017 #

Hiking/Walking 3:23:00 [2] 8.33 mi (24:22 / mi)

went on the boy scout overnight hike with the little guy. We hiked until 2:30AM

Tuesday Nov 14, 2017 #

Stairs (Stadium) 31:22 [3]

35lbs one lap
splits 1443 and 1641

Monday Nov 13, 2017 #

Swim 42:04 [3] 1.14 mi (37:01 / mi)
weight:193lbs

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