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Training Log Archive: Wildsky

In the 7 days ending Nov 28, 2017:

activity # timemileskm+ft
  Hiking/Walking1 3:00:00 7.0(25:43) 11.27(15:59)
  Strength Training1 1:00:00
  Running1 50:57 6.21(8:12) 10.0(5:06)
  Swim1 45:00 1.13(39:49) 1.82(24:44)
  Firefighter Combat Challenge1 17:00
  Total5 5:52:57 14.34 23.08
averages - weight:194lbs

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WeThFrSaSuMoTu

Tuesday Nov 28, 2017 #

Strength Training 1:00:00 [3]
weight:194lbs

lifted and worked out at St 5-9 with Monda. No change on weight...at least it is not going up.
C • WE CAN DO THIS 2

Sunday Nov 26, 2017 #

Swim 45:00 [3] 1.13 mi (39:49 / mi)

weak and slow today.

Saturday Nov 25, 2017 #

Firefighter Combat Challenge 17:00 [3]

Short workout got interupted stairs, tire flip, farmer carry.

Friday Nov 24, 2017 #

Hiking/Walking 3:00:00 [2] 7.0 mi (25:43 / mi)

Hike Grey Wolf River with the boys and a friend. Good winter hike.
C • Hike 2

Thursday Nov 23, 2017 #

Running race (Road) 50:57 [4] 10.0 km (5:06 / km)

turkey trot. hilly course splits were about 12, 13, 15, 11. Foot hurts

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