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Training Log Archive: Wildsky

In the 7 days ending Dec 2:

activity # timemileskm+ft
  Hiking/Walking1 1:45:00 5.0(21:00) 8.05(13:03)
  Kayaking1 1:25:00 6.0(14:10) 9.66(8:48)
  Running1 1:15:00 7.5(10:00) 12.07(6:13)
  Strength Training1 1:00:00
  Swim1 45:00 1.13(39:49) 1.82(24:44)
  Stairs1 20:59
  Total5 6:30:59 19.63 31.59
averages - weight:194lbs

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Saturday Dec 2 #

Hiking/Walking 1:45:00 [2] 5.0 mi (21:00 / mi)

Guess on distance and time. hike with Robin, Chip and Rick J around Deception Pass ST. Used 35lb weight vest.

Kayaking race 1:25:00 [4] 6.0 mi (14:10 / mi)

Deception Pass Dash. In the orange PQ amaruk with Robin. They decided to start the race 1/2hr after slack to make it a little tougher. I did not think we would make it through the Pass. We got hung up on the E end of pass Island. I told Robin we weren't going to make it but he just kept paddling. Hardest Dash yet. My shoulders are knackered. Guess on time will fix later.

Great race and fun with the boys. Chip and Rick beat us. Perhaps next time I should have a practice paddle once or twice before tthe race.

Friday Dec 1 #

Running (Trail) 1:15:00 [3] 7.5 mi (10:00 / mi)

Run at banner with Hayes. Thinking about 10 minute miles. nothing fast or hard, just some base miles.

Wednesday Nov 29 #

Stairs 20:59 [4]

69 flights in the station with the boss on air. He is doing the stairclimb, I am not.

Tuesday Nov 28 #

Strength Training 1:00:00 [3]
weight:194lbs

lifted and worked out at St 5-9 with Monda. No change on weight...at least it is not going up.

Sunday Nov 26 #

Swim 45:00 [3] 1.13 mi (39:49 / mi)

weak and slow today.

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