Training Log Archive: Wildsky

In the 7 days ending Jan 20, 2018:

3:53

0:00

Running (Trail) 1:11:19 [3] 7.12 mi (10:01 / mi) +459ft 9:26 / mi
ahr:141

Run around pt defiance

Strength Training 40:00 [3]

Kayaking (necky double) 2:11:17 [3] 11.02 mi (11:55 / mi)

Paddle with Alex today up north by poulsbo. A bit sort/tired from Friday's paddle. Had a good tempo and slightly revers split. 48sec

Hiking (h) 3:53:00 [2] 9.7 mi (24:01 / mi)

Hike with Boy Scouts on Lower South Fork Skok. Out and Back from Lebar horse camp.