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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wildsky

In the 7 days ending Jan 20:

activity # timemileskm+ft
  Hiking1 3:53:00 9.7(24:01) 15.61(14:56)
  Kayaking1 2:11:17 11.02(11:55) 17.74(7:24)
  Running1 1:11:19 7.12(10:01) 11.46(6:13) 459
  Strength Training1 40:00
  Total4 7:55:36 27.84 44.81 459

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Friday Jan 19 #

Running (Trail) 1:11:19 [3] 7.12 mi (10:01 / mi) +459ft 9:26 / mi
ahr:141

Run around pt defiance

Tuesday Jan 16 #

Strength Training 40:00 [3]

Monday Jan 15 #

Kayaking (necky double) 2:11:17 [3] 11.02 mi (11:55 / mi)

Paddle with Alex today up north by poulsbo. A bit sort/tired from Friday's paddle. Had a good tempo and slightly revers split. 48sec

Sunday Jan 14 #

Hiking (h) 3:53:00 [2] 9.7 mi (24:01 / mi)

Hike with Boy Scouts on Lower South Fork Skok. Out and Back from Lebar horse camp.

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