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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wildsky

In the 7 days ending Jan 27:

activity # timemileskm+ft
  Firefighter Combat Challenge1 4:00:00
  Running1 1:17:39 7.63(10:11) 12.28(6:19) 500
  Strength Training1 1:00:00
  Total3 6:17:39 7.63 12.28 500

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Saturday Jan 27 #

Firefighter Combat Challenge (Fire drill) 4:00:00 [3]
ahr:99 max:145

Nozzle forward class with Aaron Fields. This guy has passion. Hard work over 6 hours movement with flowing hoselines. I am working with my nozzleman partner from work. We are trying to get good at what we do.

Friday Jan 26 #

Running (Trail) 1:17:39 [4] 7.63 mi (10:11 / mi) +500ft 9:35 / mi
ahr:143 max:179

Ran Pt defiance with Matt an Tamara. Not on it today. Legs felt heavy and tired.

Monday Jan 22 #

Strength Training 1:00:00 [3]

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