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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wildsky

In the 7 days ending Feb 17:

activity # timemileskm+ft
  Running1 1:16:13 4.41(17:17) 7.1(10:44) 390
  Stairs2 48:00 1.62(29:37) 2.61(18:24) 1900
  Total3 2:04:13 6.03(20:36) 9.7(12:48) 2290

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Saturday Feb 17 #

Running race (Orienteering) 1:16:13 [4] 4.41 mi (17:17 / mi) +390ft 15:57 / mi

Fire mtn long O

Thursday Feb 15 #

Stairs (stadium bowl) 23:56 [4] 0.81 mi (29:32 / mi) +950ft 14:00 / mi

Bad headache yesterday so didn't workout. not a bad shift so my boss asked me to go do stairs with him after shift. My legs were still sore from tues so my goal was to just do the same time as tues and I beat is by 6 seconds.

Tuesday Feb 13 #

Stairs 24:04 [4] 0.81 mi (29:42 / mi) +950ft 14:04 / mi
ahr:144 max:167

Stadium stairs no weights left knee has been buggin me lately but not today.

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