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Training Log Archive: Wildsky

In the 7 days ending Apr 28:

activity # timemileskm+ft
  Mountain Bike1 1:45:00 8.0(13:07) 12.88(8:09)
  Running1 1:14:27 6.37(11:41) 10.25(7:16) 1025
  Kayaking1 1:13:53 6.0(12:19) 9.66(7:39)
  Strength Training1 1:00:00
  Calestetics1 30:00
  Total5 5:43:20 20.37 32.78 1025

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Saturday Apr 28 #

Running race (Trail) 1:14:27 [4] 6.37 mi (11:41 / mi) +1025ft 10:09 / mi
ahr:150 max:165

Leavenworth FF Challenge. My pace was actually about 20 sec/mile faster than when I went out for a practice lap 2 weeks ago and today I was running in boots. Ave HR was 10bpm higher than last week. I finished 5th overall. Winning time last year was 122 and winning time this year was 108.

Friday Apr 27 #

Calestetics 30:00 [3]

Annual EKG test followed by rower and stretching

Tuesday Apr 24 #

Mountain Bike 1:45:00 [3] 8.0 mi (13:07 / mi)

Super fun easy bike with G Daniels and Alison M (Grown Ass Woman) in banner. Trails were in great shape. Havent been on my bike in months.
Forgot to turnon my watch/gps so everything is a guess. Matt H lets get out and ride.

Monday Apr 23 #

Kayaking 1:13:53 [3] 6.0 mi (12:19 / mi)
ahr:104 max:116

Out and back on a nice day. transitioning to lots of paddle time.

Sunday Apr 22 #

Strength Training 1:00:00 [3]

lifting and cardic at work

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