Running race (Trail) 1:14:27  6.37 mi (11:41 / mi) +1025ft 10:09 / mi
Leavenworth FF Challenge. My pace was actually about 20 sec/mile faster than when I went out for a practice lap 2 weeks ago and today I was running in boots. Ave HR was 10bpm higher than last week. I finished 5th overall. Winning time last year was 122 and winning time this year was 108.