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Training Log Archive: Wildsky

In the 7 days ending May 5:

activity # timemileskm+ft
  Hiking/Walking1 8:55:00 10.3(51:57) 16.58(32:17) 5450
  Kayaking2 3:44:07 18.21(12:18) 29.31(7:39)
  Mountain Bike1 39:28 4.37(9:02) 7.03(5:37) 69
  Total4 13:18:35 32.88(24:17) 52.92(15:06) 5519

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Saturday May 5 #

Hiking/Walking 6:30:00 [2] 5.15 mi (1:15:44 / mi) +5450ft 37:49 / mi

Climbed Mt st helens with boy scouts. slow easy pace just herding cats

Hiking/Walking 2:25:00 [2] 5.15 mi (28:09 / mi)

hiking down st helens. lots of glissading

Friday May 4 #

Kayaking tempo 1:12:55 [3] 6.04 mi (12:04 / mi)
ahr:105 max:130

up the bay and back

Thursday May 3 #

Mountain Bike 39:28 [3] 4.37 mi (9:02 / mi) +69ft 8:54 / mi
ahr:117 max:143

Quick outing at banner with the dog. It was her first trail run with me on the bike. She ran hard the whole time. I think she is rrealy for Matt and his dog

Wednesday May 2 #

Kayaking 2:31:12 [3] 12.17 mi (12:25 / mi)
ahr:92 max:107

paddle around fox. felt tired still. tide was out making it a bit longer. lots of stops

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