Training Log Archive: WildskyIn the 7 days ending Oct 13, 2018:
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Friday Oct 12, 2018 #
Mountain Bike 1:11:00 [3] 7.0 mi (10:09 / mi) +175ft 9:55 / mi
Got some banner goodness with the dog.
Wednesday Oct 10, 2018 #
Strength Training 1:30:00 [3]
push up, pull up, dips crunches jump rope at work
Tuesday Oct 9, 2018 #
Swim 38:00 [3] 1.6 km (23:45 / km)
1600m at Tacoma Y
Sunday Oct 7, 2018 #
Running 1:12:56 [3] 5.63 mi (12:57 / mi) +950ft 11:10 / mi
running the trails around ski hill in leavenworht with the boy. legs tred from the day before