Note
Been pretty burned out after the 3 day training effort. Got some days off and will be out doors doing shit.
bike 1:04:00 [1] 9.83 mi (6:31 / mi)
Out and Back on the Chehalis and Western Trail with the kids. Fun times good time to chat but cold.
Note
(sick)
Got violately sick on Christmas eve. Exploding from both ends. Occupational hazzard. Lots of sickness in the SNF lately and I drew the bad hand, Left me weak and worn down. On top of that since everyone else at work is getting sick, I got manditoried and got to work a 36.