Training Log Archive: WildskyIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
Strength Training 45:00 [3]
Lifting at work
Saturday Jan 12, 2019 #
Event: CascadeOC Winter League #5
Running race (Orienteering) 51:52 [4] 4.95 mi (10:29 / mi) +225ft 10:03 / mi
O course at Ft Stillicoom. Legs tired and R knee has been hurting for some reason. No real errors and raced conservatively.
Wednesday Jan 9, 2019 #
Swim 43:33 [3] 1.14 mi (38:19 / mi)
2k yd pool swim.