Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wildsky

In the 7 days ending Feb 2, 2019:

	activity	#	time	miles		km		+ft
	Running	2	2:25:30	12.43	(11:42)	20.0	(7:16)	1600
	Nordic Skiing	1	1:54:00	4.17	(27:20)	6.71	(16:59)	2250
	Firefighter Combat Challenge	1	1:00:00
	Swim	1	42:41	1.14	(37:33)	1.83	(23:20)
	Total	5	6:02:11	17.74		28.54		3850
averages - weight:193lbs

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Thursday Jan 31, 2019 #

Firefighter Combat Challenge tempo 1:00:00 [4]
ahr:115 max:138

Warm up, stretch etc then the basic FF challenge. Full gear on air 3 reps.

20 big tire flips
200yds Farmer carries with 40lbs in each arm
FF crawl across app bay and back.

3 reps is good. Used my whole bottle and did it in about 25minutes. Great workout. Training like I want to perform.

Used my HR monitor and tried to manage my HR and respiration rate.

Wednesday Jan 30, 2019 #

Running (Trail) 1:32:00 [3] 7.63 mi (12:03 / mi) +1350ft 10:20 / mi
ahr:134 max:179

Hot lap around green out of Gold Creek. Didnt go to the top. Trying to mimick a race that i have coming up. Not very fast but lots of room to improve.

Tuesday Jan 29, 2019 #

Swim 42:41 [3] 1.14 mi (37:33 / mi)
weight:193lbs

2k yds. Shoulders tire and sore. i need to find a way to loosen them up. I feel like the are chronically injured from fire academy. I think that a good masseuse or motion specialist could help but not some gal out of masseus school. Also need to get my weight down. would like to be around 180 but just cant seem to loose any weight in the current situation.

Monday Jan 28, 2019 #

Nordic Skiing 1:54:00 [3] 4.17 mi (27:20 / mi) +2250ft 18:06 / mi
ahr:123 max:152

Three laps at snoqualmie. Terrible snow/ice great climbing. Mancamp prep continuing

Sunday Jan 27, 2019 #

Running (Trail) 53:30 [3] 4.8 mi (11:09 / mi) +250ft 10:37 / mi
ahr:142 max:175

run around dash point. tried to get Tamara out but she would come play. wore the HR monitor. need to get more miles on the legs.

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