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Training Log Archive: Wildsky

In the 7 days ending Mar 30:

activity # timemileskm+ft
  Strength Training2 2:00:00
  Calestetics1 1:00:00
  Swim2 34:08 0.9(37:51) 1.45(23:31)
  Total5 3:34:08 0.9 1.45

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Saturday Mar 30 #

Strength Training 1:00:00 [3]

core workout at work

Note

Knees and legs feel like they are finally starting to recover from skiing. Weather is getting nicer and it is time to get out.

Thursday Mar 28 #

Strength Training 1:00:00 [3]

chest/back arms at work

Wednesday Mar 27 #

Swim 11:04 [3] 0.28 mi (39:29 / mi)

Tried to get some swimming in with David. 500yds

Tuesday Mar 26 #

Calestetics 1:00:00 [3]

push up sit up, pull ups and a bunch more at work

Monday Mar 25 #

Swim 23:04 [3] 1.0 km (23:04 / km)

1k at tacoma Y meter pool

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