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Training Log Archive: Wildsky

In the 7 days ending Apr 6:

activity # timemileskm+ft
  bike1 1:53:45 22.32(5:06) 35.92(3:10) 1263
  Kayaking1 1:15:03 6.0(12:31) 9.66(7:46)
  Swim1 22:34 0.57(39:44) 0.91(24:41)
  Total2 3:31:22 28.89(7:19) 46.49(4:33) 1263
averages - weight:189lbs

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Tuesday Apr 2 #

Kayaking 1:15:03 [3] 6.0 mi (12:31 / mi)

Wollochet out and back arms still a bit tired. might try running tomorrow.

Monday Apr 1 #

bike (road) 54:10 [3] 10.14 mi (5:21 / mi) +666ft 5:02 / mi
weight:189lbs

First time I have ridden my road bike on the road in a long time. Took it up to the Y for a swim.

Swim 22:34 [3] 0.57 mi (39:44 / mi)

1000yds shoulders really sore. maybe the core from yesterday as well.

bike (Road) 59:35 [3] 12.18 mi (4:54 / mi) +597ft 4:40 / mi

ride home from Y

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