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Training Log Archive: Wildsky

In the 7 days ending Apr 13:

activity # timemileskm+ft
  Unspecified2 12:00:00
  Strength Training2 2:30:00
  Total4 14:30:00

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Saturday Apr 13 #

Strength Training 1:30:00 [3]

Told my boss I needed an easy recovery day after my 2 days out in the woods. He said that he had an easy body weight workout. I told him I would do half his weight and half his reps. He is in some Cory G abs contest. I could not move most parts of my body until Wednesday because of this.

Workout involved lots of reps. lunges, squats, good mornings, pull ups, deficit pushup, handstand pushups(or military press for me) dips, bodywieght skullcrushers, ab wheel.

Friday Apr 12 #

Unspecified (Felling Timber) 6:00:00 [3]

Day 2 more hard work. Took a hard fall walking down a log.

Thursday Apr 11 #

Unspecified (Felling Timber) 6:00:00 [3]

Out in the woods in Grants pass OR. Taking a timber felling class. Hiking up and down and all around with a 461 on my shoulder and a full pack. Out for 12hrs but lots of wait time. Falling big hogs.

Sunday Apr 7 #

Strength Training 1:00:00 [3]

lifting at work

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