Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wildsky

In the 7 days ending Apr 20, 2019:

activity	#	time	miles		km		+ft
bike	3	5:55:00	41.0	(8:40)	65.98	(5:23)	500
Running	1	51:00	3.9	(13:05)	6.28	(8:08)	50
Total	4	6:46:00	44.9	(9:03)	72.26	(5:37)	550

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Saturday Apr 20, 2019 #

Event: CascadeOC 2019 Ultimate Orienteer #5 – Big Finn Hill (Individual Relay)

Running (Trail) 51:00 [3] 3.9 mi (13:05 / mi) +50ft 12:55 / mi

Banner run with the dog.

Thursday Apr 18, 2019 #

bike (mtn) 2:45:00 [3] 21.0 mi (7:51 / mi) +100ft 7:49 / mi

Moved down to Rainbow falls SP and road the Willipa trail. Another great trail. Boys whined a but with the distance.

Tuesday Apr 16, 2019 #

bike (mtn) 1:10:00 [3] 10.0 mi (7:00 / mi) +400ft 6:45 / mi

Out and back on another section of the spruce. Really nice trail. Good starter for the year with the boys. This section was all paved.

Monday Apr 15, 2019 #

bike (mtn) 2:00:00 [2] 10.0 mi (12:00 / mi)

First day of spring break with the boys. We headed up to sol duc to hit the Spruce RR grade and the hot springs. Today was an out and boack along Lake Crescent.

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