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Training Log Archive: Wildsky

In the 7 days ending Jun 17, 2019:

activity # timemileskm+ft
  Mountain Bike3 5:00:00 24.8(12:06) 39.91(7:31) 500
  Stairs1 36:14 0.84(43:08) 1.35(26:48) 950
  Total4 5:36:14 25.64(13:07) 41.26(8:09) 1450

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Sunday Jun 16, 2019 #

Mountain Bike 1:30:00 [3] 6.5 mi (13:51 / mi) +200ft 13:27 / mi

riding around banner with kevin picking up flags. he nav'ed and missed a couple.

Friday Jun 14, 2019 #

Mountain Bike 1:45:00 [3] 10.3 mi (10:12 / mi)

Riding with matt putting out markers for the scout O tomorrow. Turned into a great night ride

Wednesday Jun 12, 2019 #

Mountain Bike 1:45:00 [3] 8.0 mi (13:07 / mi) +300ft 12:40 / mi

Out at banner vetting the map work Cory did. It is all very good. A bit smoothed over. When looking over my suunto download now all off the trails are there. Does suunto or google incorporate open Street map?

Anyhow. If anybody wants to do a bike o at banner o sat I will be there at about 10 for my scout bike o rogaine. For the eastsounders you can park at lincoln park take th e ferry and ride your bike to banner. You will get about 10 miles of really buuf sibgle track. I could use a sweep or marker pick up

Tuesday Jun 11, 2019 #

Stairs 36:14 [3] 0.84 mi (43:08 / mi) +950ft 20:50 / mi

out of shape. there is a climb race at stadium in Aug thinking about doing it. did 5 pushups at the top of each flight 105 total

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