Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wildsky

In the 7 days ending Sep 21:

activity # timemileskm+ft
  Kayaking2 2:29:50 11.29(13:16) 18.17(8:15) 150
  Swim2 48:53 1.24(39:20) 2.0(24:27)
  Stairs1 34:01 0.81(41:59) 1.3(26:05) 950
  Mountain Bike1 20:51 3.0(6:57) 4.83(4:19) 100
  Total5 4:13:35 16.34(15:31) 26.3(9:38) 1200

«»
1:17
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 21 #

Mountain Bike 20:51 [3] 3.0 mi (6:57 / mi) +100ft 6:44 / mi

Tried to get a ride in at Stillicoom before the XC meet. ran out of time. Was hoping to ride the full duathlon course.

Friday Sep 20 #

Stairs 34:01 [3] 0.81 mi (41:59 / mi) +950ft 19:54 / mi

ran 40 of 60 with 7 pushup at the top of each flight at the top

Swim 24:40 [3] 1.0 km (24:40 / km)

Tacoma Y 25m pool

Thursday Sep 19 #

Kayaking 1:17:10 [3] 6.0 mi (12:52 / mi)
ahr:98 max:110

Run up Wollochet bay

Wednesday Sep 18 #

Kayaking (Trail) 1:12:40 [3] 5.29 mi (13:44 / mi) +150ft 13:23 / mi

Run around Banner with the dog

Monday Sep 16 #

Swim 24:13 [3] 1.0 km (24:13 / km)

« Earlier | Later »