Training Log Archive: Wildsky

In the 7 days ending Sep 28, 2019:

1:34

0:00

Running race (Orienteering) 1:34:37 [4] 4.75 mi (19:55 / mi) +500ft 18:07 / mi

peteris Jack Creek O. Great courses and venue. I wish my boys could orienteer on stuff like this all the time.

Stairs 31:34 [3] 0.9 mi (35:05 / mi) +950ft 17:33 / mi

Stairs run 30 6 at the top

Stairs 32:39 [3] 0.9 mi (36:17 / mi) +950ft 18:09 / mi

stadium no weight, run 40 of 60 stairs on each flight. 7 push ups at the top of each 21 sets

Running (Trail) 53:50 [3] 5.48 mi (9:49 / mi) +125ft 9:37 / mi

Ran a loop with the dog up at crescent trails.