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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wildsky

In the 7 days ending Nov 2, 2019:

activity # timemileskm+ft
  Running1 46:46 4.5(10:24) 7.24(6:27) 200
  Total1 46:46 4.5(10:24) 7.24(6:27) 200

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Saturday Nov 2, 2019 #

Running race (Orienteering) 46:46 [4] 4.5 mi (10:24 / mi) +200ft 9:58 / mi

pretty slow orienteering run. need to step it up
C • Step it up 3

Long Advanced - Splits

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