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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Sep 9, 2011:

activity # timemileskm+m
  Orienteering1 39:55 1.93(20:43) 3.1(12:53) 55
  Total1 39:55 1.93(20:43) 3.1(12:53) 55

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Fr

Friday Sep 9, 2011 #

Event: The Sierra 3-Day at Little Truckee Summit
 

Orienteering race 24:55 [5] *** 2.1 km (11:52 / km) +55m 10:29 / km
shoes: Inov 8

A-meet Sprint at Northstar. Made a 2 minutes error on 5. Besides that everything went smoothly. But that was enough to take me out of the running for a win. Altitude caught up to me and I was hardly running the last part of the course. Hopefully i am noe acclimatized. Lost to Greg Walker Sr by about 2 1/2 minutes.

Orienteering warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: Inov 8


Green Sprint - Splits

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