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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending May 27, 2014:

activity # timemileskm+m
  Hill Work1 21:16 1.21(17:35) 1.95(10:55) 16
  Race Walking1 10:58 0.53(20:41) 0.85(12:51) 5
  Total1 32:14 1.74(18:32) 2.8(11:31) 21
  [1-5]1 28:27

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Tu

Tuesday May 27, 2014 #

1 PM

Hill Work 21:16 intensity: (3:47 @0) + (7:41 @1) + (8:03 @2) + (1:11 @3) + (34 @4) 1.21 mi (17:35 / mi) +16m 16:53 / mi
ahr:109 max:162 shoes: New Balance-All Terrain

Hill work on 80m hill. Only 4 intervals today. Being cautious with my hamstrings.

Splits:

32.8
28.3
23.0
20.8

Before, between and after lots of walking.

Race Walking 10:58 intensity: (9:33 @1) + (1:25 @2) 0.53 mi (20:41 / mi) +5m 20:06 / mi
ahr:104 max:112 shoes: New Balance-All Terrain

After a short rest race walked 375m around the neighborhood in 3:10, (1/4 of a 1500m). Legs felt a bit shaky and weak so slowly walked home.

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