Hill Work 21:16 1.21 mi (17:35 / mi) +16m 16:53 / mi
ahr:109 max:162 shoes: New Balance-All Terrain
Hill work on 80m hill. Only 4 intervals today. Being cautious with my hamstrings.
Splits:
32.8
28.3
23.0
20.8
Before, between and after lots of walking.
Race Walking 10:58 0.53 mi (20:41 / mi) +5m 20:06 / mi
ahr:104 max:112 shoes: New Balance-All Terrain
After a short rest race walked 375m around the neighborhood in 3:10, (1/4 of a 1500m). Legs felt a bit shaky and weak so slowly walked home.