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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending May 30, 2014:

activity # timemileskm+m
  Orienteering1 24:10 1.05(23:01) 1.69(14:18) 12911 /13c84%
  Walking1 3:00 0.3(10:00) 0.48(6:13)
  Total2 27:10 1.35(20:07) 2.17(12:30) 12911 /13c84%

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Fr

Friday May 30, 2014 #

Event: Boggs '14
 

Walking warm up/down 3:00 [3] 0.3 mi (10:00 / mi)
shoes: Inov 8

3 PM

Orienteering race 24:10 intensity: (48 @1) + (5:23 @2) + (17:59 @3) *** 1.05 mi (23:01 / mi) +129m 16:39 / mi
ahr:130 max:139 spiked:11/13c shoes: Inov 8

Boggs Sprint Course. Walked the entire way until the finish chute debacle. Most everything was right one. Took the straight woods route to most controls, while the runners stuck to the trails. Decided to sprint to the finish and clipped a rock (splat). Just a few scrapes.

Like the fact that the woods routes were the best.

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