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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Mar 28, 2015:

activity # timemileskm+m
  Orienteering1 1:20:22 3.38(23:48) 5.44(14:47) 194
  Total1 1:20:22 3.38(23:48) 5.44(14:47) 194

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Sa

Saturday Mar 28, 2015 #

10 AM

Orienteering race 1:20:22 intensity: (1:30 @1) + (48:56 @2) + (29:56 @3) 3.38 mi (23:48 / mi) +194m 20:11 / mi
ahr:127 max:135 shoes: Inov 8

US Long Champs at Carter Caves. KY. Probably the coldest start temperature i have ever experienced 26 degrees. Wore 4 layers. Course had trail options on most controls, many of which were the best option. So not very good for a walker like me, as the competitors blaze swiftly by.

This didn't stop me from making a few errors. The worst a 2 minute+ one on the penultimate control which was deeply hidden in a pit. Today walked about 80 percent of the course. Beat a few people, which is my only competitive goal.




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