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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Mar 29, 2015:

activity # timemileskm+m
  Orienteering1 52:17 2.12(24:41) 3.41(15:20) 100
  Total1 52:17 2.12(24:41) 3.41(15:20) 100

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Su

Sunday Mar 29, 2015 #

9 AM

Orienteering race 52:17 intensity: (2:12 @1) + (32:47 @2) + (17:18 @3) 2.12 mi (24:41 / mi) +100m 21:32 / mi
ahr:126 max:136 shoes: Inov 8

US Middle Champs. A few bobbles but otherwise an excellent walk. No running until the final run in. Nice to end the weekend on an up note. Was enjoyable to be part of the BAOC team that did so well. Great team spirit.
OCIN did a terrific job! Excellent terrain and courses. Outstanding organization.

Middle - 5 Brown -69 - Splits

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