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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Jan 15, 2016:

activity # timemileskm+m
  Walking1 39:44 2.02(19:43) 3.24(12:15) 51
  Total1 39:44 2.02(19:43) 3.24(12:15) 51
  [1-5]1 37:09

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Fr

Friday Jan 15, 2016 #

3 PM

Walking 39:44 intensity: (2:35 @0) + (37:09 @1) 2.02 mi (19:43 / mi) +51m 18:17 / mi
ahr:97 max:102 shoes: Asics GT-2000

Another 2 laps around the block. Maybe some orienteering on Sunday

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