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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Jan 17, 2016:

activity # timemileskm+m
  Orienteering1 1:33:18 3.37(27:41) 5.42(17:12) 235
  Walking1 19:18 0.92(20:58) 1.48(13:02) 40
  Total1 1:52:36 4.29(26:15) 6.9(16:19) 275
  [1-5]1 1:31:20

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Su

Sunday Jan 17, 2016 #

11 AM

Orienteering 1:33:18 intensity: (1:58 @0) + (1:09 @1) + (1:02:24 @2) + (27:47 @3) 3.37 mi (27:41 / mi) +235m 22:45 / mi
ahr:126 max:136 shoes: Salomon Speedcross 3

Got away from my Mom’s house for a few hours to run in the Quantico meet at Patapsco State Park. As I was starting snow began to fall. Large puffy flakes filled the air during the course. Quite lovely as the forest became white.

Made a big error on control 7. Came over a flattish spur and picked out the wrong reentrant. About an 8 minute mistake. Another 2 minute mistake on 4. A few bobbles on some others. Need more practice on this terrain. Walked most of the way.

Walking 19:18 [0] 0.92 mi (20:58 / mi) +40m 18:29 / mi
ahr:45 max:58 shoes: Salomon Speedcross 3

Walk to start and from finish.

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