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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Feb 28, 2016:

activity # timemileskm+m
  Orienteering1 1:57:08 4.33(27:03) 6.97(16:49) 139
  Walking2 54:25 1.83(29:44) 2.95(18:29) 63
  Total2 2:51:33 6.16(27:51) 9.91(17:18) 202
  [1-5]1 2:34:04

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Su

Sunday Feb 28, 2016 #

11 AM

Orienteering 1:57:08 intensity: (1:44 @1) + (1:04:42 @2) + (50:42 @3) 4.33 mi (27:03 / mi) +139m 24:36 / mi
ahr:129 max:139 shoes: Salomon Speedcross 3

The much awaited QOC meet at Prince William Forest. My mindset was to proceed slowly and reduce the errors. The previous time I ran here was 10+ years ago and terrain was baffling. Began by immediately destroying my confidence and making two early substantial errors on controls 2 & 3. After that settled down and became one with the map. The forest was less runnable as I remember. Lot’s of deadfall and stickers. The vegetation needed updating. All in all a good learning experience and our results were pretty good for two old people. (Leslie had her best run of the winter.)
C • Tough course! 3

Walking 38:08 intensity: (1:12 @0) + (23:42 @1) + (13:14 @2) 1.41 mi (27:03 / mi) +42m 24:45 / mi
ahr:106 max:118 shoes: Salomon Speedcross 3

Walk from parking to registration. Given the wrong directions.
3 PM

Walking 16:17 [0] 0.42 mi (38:46 / mi) +21m 33:33 / mi
shoes: Salomon Speedcross 3

Walk back to parking.

Sunday - Brown - Splits

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