Training Log Archive: Geoman

In the 1 days ending Sep 23, 2016:

activity

time

miles

Orienteering

1:21:18

2.72

(29:54)

4.38

(18:34)

Walking

25:37

0.85

(30:19)

1.36

(18:50)

105

Total

1:46:55

3.56

(30:00)

5.74

(18:38)

186

[1-5]

1:46:49

1:46

0:00

Event: North American Orienteering Championships 2016

1 PM

Walking 25:37 0.85 mi (30:19 / mi) +105m 21:53 / mi
ahr:106 max:114

Orienteering 1:21:18 2.72 mi (29:54 / mi) +81m 27:21 / mi
ahr:116 max:161 shoes: Speedcross 3 Orange

Middle courseNAOC. Disasterous control 2.