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Training Log Archive: Geoman

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Walking1 46:43 2.59(18:02) 4.17(11:13) 87
  Total1 46:43 2.59(18:02) 4.17(11:13) 87
  [1-5]1 28:21

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We

Wednesday Oct 5, 2016 #

3 PM

Walking 46:43 intensity: (18:22 @0) + (10:25 @1) + (5:38 @2) + (11:11 @3) + (1:00 @4) + (7 @5) 2.59 mi (18:02 / mi) +87m 16:21 / mi
ahr:91 max:136 shoes: Saucony Xodus

Walk through the Berkeley Hills after a few days off.

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