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Training Log Archive: Geoman

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Yoga1 1:00:00
  Walking1 49:25 2.25(21:58) 3.62(13:39) 37
  Total2 1:49:25 2.25 3.62 37

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Th

Thursday Oct 20, 2016 #

Yoga 1:00:00 [3]

3 PM

Walking 49:25 intensity: (4:58 @1) + (2:06 @2) + (3:29 @3) + (22:16 @4) + (16:36 @5) 2.25 mi (21:58 / mi) +37m 20:54 / mi
ahr:124 max:172 shoes: Saucony Xodus

Walk to the Post Office and back.

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