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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering1 55:22 3.12(17:45) 5.02(11:02) 41
  Total1 55:22 3.12(17:45) 5.02(11:02) 41

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Su

Sunday Oct 23, 2016 #

Event: GCO: Granite Bay
 
11 AM

Orienteering 55:22 intensity: (1:42 @1) + (3:37 @2) + (5:06 @3) + (32:24 @4) + (12:33 @5) 3.12 mi (17:45 / mi) +41m 17:03 / mi
ahr:124 max:150 shoes: Speedcross 3 Orange

Brown course at Granite Bay. Some hesitations but no errors to speak of. Was able to run about 50% of the course since the trail routes were the favored way to go. Enjoyed the day at Folsom Lake as well as the drive with Leslie & Evan.
C • Please save the map 2

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