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Training Log Archive: Geoman

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  Walking1 1:30:17 4.47(20:12) 7.19(12:33) 214
  Total1 1:30:17 4.47(20:12) 7.19(12:33) 214
  [1-5]1 1:29:41

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Tu

Tuesday Nov 29, 2016 #

12 PM

Walking 1:30:17 intensity: (36 @0) + (48:53 @1) + (30:09 @2) + (9:22 @3) + (38 @4) + (39 @5) 4.47 mi (20:12 / mi) +214m 17:35 / mi
ahr:100 max:197 shoes: Saucony Xodus

Walked into the Berkeley Hills, then down through the campus and into Downtown. Caught the 25 bus home.
Beautiful clear day. Great views of SF, the GGB and the bay.

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