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Training Log Archive: Geoman

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  Running1 25:34 2.0(12:47) 3.22(7:57) 18
  Total1 25:34 2.0(12:47) 3.22(7:57) 18

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Wednesday Nov 30, 2016 #

2 PM

Running 25:34 intensity: (11 @1) + (1 @2) + (4:03 @3) + (8:28 @4) + (12:51 @5) 2.0 mi (12:47 / mi) +18m 12:27 / mi
ahr:128 max:143 shoes: Saucony Xodus

Just to see if I could run 2 miles without stopping. Did it but slowly under the BART tracks.

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