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Training Log Archive: Geoman

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Walking/Jogging1 40:33 2.21(18:21) 3.56(11:24) 26
  Total1 40:33 2.21(18:21) 3.56(11:24) 26
  [1-5]1 32:48

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Th

Thursday Aug 31, 2017 #

4 PM

Walking/Jogging 40:33 intensity: (7:45 @0) + (6:32 @1) + (16:11 @2) + (8:43 @3) + (1:06 @4) + (16 @5) 2.21 mi (18:21 / mi) +26m 17:43 / mi
ahr:98 max:147 shoes: Asics White

And the final San Diego dog walk before flying home. Threw in a few strides up hills.

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