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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Orienteering1 2:53:07 5.19(33:21) 8.35(20:44) 289
  Total1 2:53:07 5.19(33:21) 8.35(20:44) 289

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Su

Sunday Sep 10, 2017 #

Event: Nav-X Challenge Lake Tahoe 3hr, 6hr
 
10 AM

Orienteering 2:53:07 intensity: (10:14 @1) + (1:02:54 @2) + (1:14:23 @3) + (22:46 @4) + (2:50 @5) 5.19 mi (33:21 / mi) +289m 28:26 / mi
ahr:111 max:167 shoes: Speedcross 3 Orange

Three hour Score-O at Little Truckee Summit. Walked with Leslie. We made about a 20 minute error on one control. The vegetation was quite indistinct and we overshot. My mistake. Otherwise things went fine.

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