Training Log Archive: Geoman

In the 1 days ending Sep 17, 2017:

activity

time

miles

Orienteering

1:16:50

2.95

(26:03)

4.75

(16:11)

366

Walking

20:56

1.63

(12:51)

2.62

(7:59)

Total

1:37:46

4.58

(21:21)

7.37

(13:16)

391

[1-5]

1:35:32

1:37

0:00

Event: BAOC: Big Basin

Walking warm up/down 15 [3] 0.8 mi (19 / mi)
shoes: Speedcross 3 Orange

Walk back from finish

10 AM

Walking 20:41 0.83 mi (24:55 / mi) +26m 22:43 / mi
ahr:88 max:99 shoes: Speedcross 3 Orange

Orienteering 1:16:50 2.95 mi (26:03 / mi) +366m 18:48 / mi
ahr:124 max:166 shoes: Speedcross 3 Orange

Big Basin Brown course. No real mistakes.