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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Walking1 55:44 3.23(17:15) 5.2(10:43) 104
  Total1 55:44 3.23(17:15) 5.2(10:43) 104

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Tu

Tuesday Sep 19, 2017 #

11 AM

Walking 55:44 intensity: (10:52 @1) + (21:12 @2) + (18:07 @3) + (4:49 @4) + (44 @5) 3.23 mi (17:15 / mi) +104m 15:41 / mi
ahr:109 max:153 shoes: Saucony Xodus

Fast walk at Pt Reyes.

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